Category Archives: Uncategorized

I was recently interviewed and featured in IHCAN (Integrative Healthcare and Nutrition) magazine. It’s the UK’s only monthly magazine for practitioners of integrative medicine and, as you can imagine, is highly regarded in the integrative health industry. You can read … Continue →

We all know that sugar is the root of all evil right?  Too much of the white stuff has been linked to a range of health issues such as obesity, heart disease, diabetes and mental health, to name a few.  … Continue →

We only became interested in the role of dietary fibre in humans towards the end of the nineteenth century.  Building on the work of other scientists, a surgeon called Denis Burkitt proposed what is now known as ‘The Dietary Fibre … Continue →