“I cannot recommend Josie highly enough.  When we first met, I had constant stomach problems and had resigned myself to having to put up with it.  I have stuck to Josie’s advice for over a year and have not had any stomach issues – the benefit is that the advice I was given was very practical which meant I could adapt what I ate long term rather than it being a fad and I feel so much better for it…thanks Josie!”

“The whole process was fantastic. I had suffered with post natal depression and wanted to lose weight, someone recommended that I visit Josie for a consultation. Josie’s passion for the subject is inspiring and infectious. Her advice was comprehensive, easy-to-follow and most importantly achievable. Now, not only do I feel and look so much better but so do the rest of my family – we’ve all changed the way we think about food and eating.”

“I found the session extremely useful. The information provided was clear and conveyed in a way that was easy to understand (I’m not too scientific). The information about the ‘gut’ absorbing food and needing to be healthy was excellent and the reinforced messages about sleep patterns were useful too.”

“I found it really interesting and I learnt so much. I will try a few of things she suggested. A very worthwhile session!”

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